We help you use everyday food as medicine to support your health.
Your path to reset—mapped with care
Setting the stage for your reset.
Jan. 10th
@6:30pm EST
Pre-program Introduction Workshop
Jan. 12th
@11:00am EST
Kick Off Day!
Opening Circle & Start
Jan. 14th
@6:30pm EST
Q&A with the F.N. Team
Breathwork Session w/ Lena Summer
Jan. 17th
@6:30pm EST
Q&A + Mocktails w/ F. N. Team
Jan. 21nd
@6:30pm EST
Q&A + Body Tapping
Jan. 24th
@6:30pm EST
Q&A + Mocktails w/ F. N. Team
Jan. 26th
@11:00pm EST
Closing Circle + Reiki w/ Lynda Eddie
Link for all meetings:
https://Link.com
Recordings of meetings will be posted in the community group
Your Reset Journey Starts Here
Welcome to the Botanical Kitchen Reset Program—a powerful, food-as-medicine experience designed to help you reset your habits, nourish your body, and reclaim your health through everyday meals.
Explore anti-inflammatory recipes, wholesome detoxifying ingredients, daily practices, and practical tools to support your mindset and reset success.
Cooking is the foundation of self-care + healthcare.
What are you eating during your reset?
1. Plenty of veggies, lean protein, and fruit:
Some whole grains, legumes, nuts & seeds
2. Avoid:
Gluten, dairy, sugar, alcohol, processed foods, additives, and unrecognizable oils
3. You set the pace:
This reset isn't about rigid rules—it's about reconnecting with your body and choosing what works for you. Go deep or keep it simple. You get to decide how much time and energy you can give, and we’ll be here with tools, recipes, and support to guide you, however you choose to walk it.
your reset timeline
WEEK 1
Unlocks after the intro session on Jan 10.
Incorporate Simple Daily Practices to support detoxification + immune system
Explore & incorporate practical ideas to kick start your transformation
Follow Anti-inflammatory Eating Style and tailor recipes to your tastes
Use food as medicine to boost your bodies detoxification + elimination reduce inflammation and enhance your healing journey.
Choose your meals using recipe boxes or follow a guided daily plan—packed with seasonal, anti-inflammatory ingredients.
WEEK 2
Opens at the end of Week 1 with new recipes, menus, and continued support.
BK Platform Features
My Shopping List – View ingredients + related recipes
Favorites Folder – Save go-to meals in one place
BK Apothecary Discount – Save on practitioner-grade supplements
Private Community Access
Anti-inflammatory + Seasonal focus
Visual step-by-step guidance
Chef Tips + Ingredient Swaps
Bonus Tools & Resources
Daily Tracking Journal (download & print)
Pre/Post Self - Assessment Forms
Create My Weekly Food Plan (custom or guided)
Dirty Dozen Guide – Know what produce to avoid
Toxins in Food & Beauty Products Guide
Find Your Local Farmers’ Market – Eat local, feel better
Use the FAQ section of your site to answer those routine questions that always come up and need to be answered. This is a great way to tell us more about what you can offer, fill in some details that might intrigue us, and show us how knowledgeable and helpful you can be.
BK Platform Features
Get 2 Months Free Membership of Botanical Kitchen’s Signature Memberships!
Choose between:
Chef’s Table (omnivore)
Whole Plant Life (vegan)
Learn to use everyday food as medicine and easily adapt recipes for different tastes, allergies, and dietary needs.
Get 2 Months Free Membership to jumpstart your journey!
At Botanical Kitchen, we create vibrant, nutrient-dense, anti-inflammatory recipes using in-season fruits, vegetables, herbs, and spices.
Our dishes are easy to make, using core pantry staples across multiple recipes to simplify your cooking. Each recipe includes serving ideas, chef tips, and ingredient swaps to build confidence in the kitchen while exploring food as medicine.
Recipes are thoughtfully categorized by dish type, ingredients (plant-based, land, or sea), dietary needs, and therapeutic goals.
“Cooking is a powerful act of self-care and healthcare. Nourishing food is the best medicine and one of the greatest gifts you can give and receive.“
Karina Hines Professional Chef & Founder CFNC Certified in Functional Nutrition + Herbalist
Botanical Kitchen is her dream and vision of how she can help improve our relationship with food and sustainable farming to improve our health.
Join Our Private Reset Community
Connect in a private, social media–free space just for us.
Follow the link below to sign in, create your profile, and accept your invite to the Reset Group.
Ask questions, share updates, and get daily menu tips and inspiration.
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