Eat in a way that supports your practice!
Exclusively for PYP Members — 60 day Free trial food as medicine memberships.
We guide you to Cook with Confidence.
Botanical Kitchen brings a Food as Medicine approach to your practice and your plate — structured, anti-inflammatory recipes and clear weekly guidance for intentional cooking that supports metabolic health, digestive function and cellular repair.
Grounded in functional nutrition, our land + sea + plant-based approach prioritises quality protein, fibre-rich vegetables and fruits, whole grains, healthy fats and the healing power of herbs and spices — so you actively build strength, support recovery, increase resilience and protect long-term health through food.
EXCLUSIVE Portland Yoga Project Member Benefit
FREE 60 Day FREE-TRIAL
Choose your membership below and use the following code when you register-
PYP60Eat
Food as Medicine Memberships
Botanical Kitchen is a chef-led Food as Medicine membership designed to help you cook with confidence and eat in a way that supports your health.
Inside, you’ll find anti-inflammatory recipes and menu plans built around sensible, sustainable ingredients (fresh + frozen), aligned with functional nutrition and seasonal eating.
Your 60 day free-trial membership includes:
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- Weekly menus + nutrient-dense recipes to make everyday cooking simple and nourishing
- Step-by-step “how-to” methods, chef tips, and ingredient swaps so you can adapt to what you have and how you eat
- Options for common sensitivities and therapeutic needs (like gluten-free, refined sugar-free, oil-free)
- A member portal + toolkit to save favourites, build shopping lists, access member offers.
Want a taste of Botanical Kitchen? Try these FREE RECIPES
Upcoming Events
14 Day Food As Medicine Reset
Parasite Cleanse- Full Moon Challenge
View All Of Our Upcoming Events & Programming
Next Intro Call May 7, 2026
Coming Spring 2026
Reset Habits + Activate Drainage Pathways + Reduce Inflammation + Rebuild Health Habits.
The Food as Medicine Difference
This is not one of those weird, empty, restrictive cleanses or quick fix fads — it’s a nourishing, not punishing return to your natural rhythm and self-care routines.
Get back to Foundational Health. Get rid of what’s not yours and not serving you. Parasites take vital nutrients and product toxins and can create a laundry list of symptoms.
Visit our site to see all of our upcoming events, program launches, cooking classes, etc.
“Cooking is a powerful act of self-care and healthcare. Nourishing food is the best medicine
and one of the greatest gifts you can give and receive.“
Karina Hines
Food as Medicine Chef & Founder
CFNC Certified in Functional Nutrition + Herbalist
Receive our Food as Medicine Weekly Newsletter
Looking to go a little deeper?
Work one-to-one with Karina for personalised guidance to help you achieve your health goals using functional nutrition, everyday food as medicine and practical lifestyle strategies.
"Together, we explore the root cause contributors to your health concerns, helping reduce inflammation, ease discomfort, support drainage and elimination pathways, restore gut microbiome balance, and strengthen immune and metabolic health.
I offer a range of personalised support packages designed to suit different needs and budgets, helping you address your health concerns and achieve meaningful, lasting results."
-Functional Nutrition Chef Karina Hines
