The Reset Program + BK Platform Features + Toolkit

• The Online Program ~ has lots of informative detox + reset ingredients in boxes + daily practices + ideas for you. When you register you get instant access to read through and start to get some ideas on your goals, what your eating, your shopping list and begin to shift to a reset mindset and eating habits. 
• START WEEK 1 recipes + menu plan - this page will open up after our introductory meeting on Jan 10th.
  This page has all the suggested recipes for the week in boxes so you can choose your journey + in a detailed daily food plan if you want to follow that. You can choose what you want to eat as long as it's real good anti-inflammatory ingredients + food. There are online supportive meetings for to ask your FN Team questions, learn a some new techniques, celebrate the week with a mocktail gathering.
• START WEEK 2 - this page will open up towards the end of week 1 of the reset program. There are online supportive meetings for to ask your FN Team questions, learn a some new techniques, celebrate the week with a mocktail gathering.
  
• Private Reset Community Group - we have our own private community that is NOT part of social media - you will be sent an invite to join once you have registered or in the pre-program intro workshop. The format for posting and reading is similar to the newsfeed of platforms like facebook, it's very easy to use and you can ask questions and post pictures and follow the reset menu + recipes + information that we will post on their daily to support your reset journey.
  
  
  
• Features & Benefits on every Botanical Kitchen Recipe
  ✔️ Create a shopping list of ingredients you need within each recipe.
  Food as Medicine Focus ~ Anti-inflammatory + Sensible + In-season.
  Cook with Confidence ~ Ingredient boards in gallery to guide knife skills + pictures of dishes and steps.
  Chef tips + Ingredient Swaps ~ Each recipe gives you swaps & chefs tips so you can Tailor recipes to your taste.
  Serving Ideas with recipe links.
  
  
  
  BK PLATFORM Features + Useful Links you will have access too

• My shopping list + recipes ~ see at a glance what ingredients you added to your shopping list + the recipes they came from.
  You can manually add items to your shopping list and you can email it. It's your journey - you choose what you want to buy + eat.
  
  My favourites ~ save your favourite recipes all in one place so they are easy to find.

  BK Apothecary % ~ as a reset member you get a discount on high qulaity practitioner-grade supplements + wellness products.

  Food as Medicine Community = You will be sent an email and invited to join our very own private online community & group ( the page works like a facebook group page, but it is NOT on social media its our own community and safe space.

   

  
  Some useful Links you will have access to once registered

  BK Daily Tracking Journal ~ You can download and print out and track your daily habits + patterns.

  Create my Weekly Food Plan ~ You can create you own weekly meal plan or you can follow the ones in week 1 + week 2.

  Dirty Dozen Consumer Guide ~ this is a great guide to what fresh | frozen produce has the most chemicals.
  
  Consumer Guides to Toxic Chemicals in Food + Beauty Products ~ this is some serious toxic chemical food for thought...
  
  Find your Local Farmers' Market ~ how we grow our food and the chemicals used profounding affect our health ~ local is best!
  
  
  

Botanical Kitchen is focused on an Anti-Inflammatory Eating Style.

What foods are inflammatory?

• Gluten + Dairy + Sugar + Fake sugar & alcohol-sugars + Alcohol + Seed Oils + Fried & Processed food + Additives + Preservatives etc etc
  
  
  Why is it important to avoid inflammatory foods + do a gut + liver reset?
• Because inflammation is at the root of all DISEASE + pain + discomfort + allergies + anything that ails you.
• Low-grade low-term chronic inflammation causes chronic disease.
• 70% of your immune system is in your gut. To avoid diseases we need a strong immune system + healthy gut microbiome + digestion + metabolism.
  
• Our liver is our body's filter, essential for detoxifying and maintaining overall health. A liver reset supports detoxification, boosts energy, and enhances overall health by optimizing the body's natural cleansing processes.

Why reducing toxicity in our food, body products + home is important?

• Chemicals + pesticides + herbicides + synthetic plastics + ingredients can all cause and be the root cause of leaky gut + inflammation. 

• Reducing toxic chemical intake improves liver function + cellular health & energy + natural detoxification + wellbeing.

• Our skin is our biggest digestive organ - what you put on your skin ends up in your blood stream and affects your health. What's in your beauty products?

• Our homes, where we live + eat + relax + sleep can be a safe haven or a toxi burden depending on the ingredients in our homes... what's in yours?

  
  

Cooking and eating the right combination of good, honest food like herbs, fruits, vegetables, grains, and proteins helps us become healthier, more vital versions of ourselves. Sometimes, it takes a little help to get the hang of it. We are here to help you eat to thrive!

Botanical Kitchen is where you will discover;

• Recipes, knife skills, plants + pantry education, cooking with culinary + medicinal herbs, workshops + food as medicine programs. 
• Weekly guidance on "what to eat when eliminating sugar, dairy, gluten, refined foods, and following the seasons."
• Food + plants for gut + brain + hormone health, soothe inflammation, allergies, adrenal fatigue, and anxiety. Sustain energy + manage pain.
• Traditional wisdom combined with modern techniques. Budget balancing basics to gourmet diet styles.

Recipes fit for every season.

We make healthy taste great! Botanical Kitchen's recipes focus on using
 anti-inflammatory and nutrient-dense ingredients. 

Our recipes use lots of in-season fruits, vegetables, herbs, spices, and wholesome ingredients. We use a core set of pantry staples across multiple recipes to make meals sensible and easy.

The recipes are designed to help people to cook with confidence and learn about the botanical benefits and food as medicine aspect of the dish.

Each recipe offers serving suggestions, chef tips, ingredient swaps and additions.

Recipes are categorized by dish style, plant-based, land, and sea ingredients, as well as food allergies, eating style and therapeutic diet.

FREE with your RESET OFFER
2 months Membership for you!!

• Receive weekly recipes + meal ideas to guide you on what to cook each week +  bring nourishing, in-season meals to your table.
• Use everyday food as medicine as a powerful tool for healthcare. Follow an anti-inflammatory eating style.
• Easily navigate cooking for different tastes, food allergies, preferences, and therapeutic dietary needs. 
• Taste the season, shop local. Our weekly recipes follow the growing seasons, CSAs, harvest shares, and farmers' markets. 
• Adaptive recipes + ingredient swaps make it simple for practitioners to recommend memberships to help their clients make needed dietary changes.
  
  LEARN MORE .  You will have receive a 2 months free coupon code.
  
  

“Cooking is a powerful act of self-care and healthcare. Nourishing food is the best medicine
and one of the greatest gifts you can give and receive.“

Karina Hines​
Professional Chef & Founder​
CFNC Certified in Functional Nutrition + Herbalist